fear of the sun

Heliophobia or Fear of SunlightWhat is Heliophobia? Why do some people fear the Sun? Gans, MD is certified by the psychiatry board and is an active supervisor, professor and mentor at Massachusetts General Hospital. JGI / Jamie Grill / Getty Images It sounds like the plot of a vampire novel: a healthy and well-adjusted person begins to live a life wrapped in darkness. He works nights and sleeps all day behind blackout curtains. If she should leave the house during the day, she throws on a thick layer of sunscreen and hides behind dark glasses. However, for those with heliophobia, or fear of sunlight, this can be a reality. Fear of skin cancer In some cases, heliophobia is actually a type of health anxiety. Skin cancer is a very real risk from overexposure to the sun. In recent years, he has been very covered in the media. People who suffer or may develop heliophobia symptoms, believing that minimizing their sun exposure will reduce their chances of developing skin cancer. Also, those who have been treated for skin cancer, or know someone who has, may be at greater risk of heliophobia. The fear of the damage of the sun Today there is a great boost in society to minimize the effects of aging. Solar damage is a known cause of premature aging, which can lead people to avoid the sun. Those who suffer from body image problems may be more likely to take this natural concern to a unhealthy end. Sensitivity of the Medical Sun Photodermatitis is an abnormal physical reaction to UV rays. The condition causes irritation of the skin, squamous or contuberating rash, and pain. Porphyria is the medical term for a group of usually related hereditary disorders. These exceptionally rare diseases can cause a long list of symptoms, including neurological and psychiatric symptoms. Also, porphyria can cause severe photodermatitis that can lead to rapid skin inflammation when exposed to the sun. Vlad the Impaler, on whom the character of Dracula was based, may have suffered from a type of iron-deficient porphyry. Fears related to the medical sensitivity to the sun are not generally regarded as a . However, some people with solar sensitivity are afraid to expose themselves to the sun at all, even under the recommendations of a doctor. If you are sun sensitive, work closely with your doctor to determine safe levels and sun exposure methods. Heliophobia and lifestyle options Some people simply prefer to sleep during the day and perform the daily life activities at night. In the current culture of restaurants, shops and entertainment options 24 hours, it is easy to accommodate any natural body rhythm. This lifestyle is often associated with those who self-identify as "Goths", but people from all walks of life prefer a nighttime schedule. Most people who work and play at night are not really afraid of the sun and therefore do not suffer from heliophobia. Over time, however, it is possible to develop the avoidance of the sun. If you find yourself unable to cope during the day when necessary due to sun concerns, you might have developed a bit of heliophobia. Complications of Heliophobia Most of the time, heliophobia is mild and causes few problems in daily life. Working nights, placement in sunscreen, and installation of blackout curtains are minor corrections that are usually taken care of. However, the most serious cases of heliophobia can cause problems. If you have a job that requires you to spend time outside during the day, heliophobia could limit your success at work. Children and adolescents may also be at increased risk of complications, as they are required to be in school for appointed daytime hours. Even if they are schooled at home, children with heliophobia may be at risk of social isolation and depression due to their inability to spend time with peers. Both children and adults can be ostracized by their "foreign" habits. Treating Heliophobia Like most phobias, heliophobia can be treated in a variety of ways. Your mental health professional will work with you to develop a treatment plan that might include, , or other techniques. If your heliophobia is caused by a medical sensitivity to the sun, your therapist will work tandem with your doctor to simultaneously treat both physical condition and anxiety. Did you wonder what your personality type means? Sign up to learn more in our Healthy Mind newsletter. Thank you, for signing. There was a mistake. Please try again. Flament F, Bazin R, Laquieze S, Rubert V, Simonpietri E, Piot B. . Clin Cosmet Investig Dermatol. 2013;6:221–232. doi:10.2147/CCID.S44686MedlinePlus. . Updated 29 January 2019. Almeida A, Araujo Filho G, Berberian A et al. . Revista Brasileira de Psiquiatria. 2013;35(3):279-283. doi:10.1590/1516-4446-2012-0922American Psychiatric Association. (1994). Diagnosis and Statistical Manual of Mental Disorders (4th Ed). Washington, DC: Author. Thank you, for signing. There was a mistake. Please try again.

Heliophobia ← Back to: Heliophobia (from Greek heliophobia, "sun") is the fear of the, or any. HeliophobiaContentsCauses[ TEN ] This phobia, like all phobias, originates from a traumatic experience in the past, like a severe sunburn. The Pacific Health Center suggested that these people have been kept away from sunlight due to growing fears of skin cancer. This is not technically heliophobia, but simply an unfounded and illogical solution. If you include one of being harmed by sun exposure or bright lights, you can also cause heliophobia. It should be noted that the forms of heliophobia based on such irrational fears can cause the sufferer to develop eventually to or by association, since the fear of bright light can significantly limit the places that a heliophobic can visit comfortably, as well as prevent that person from going out during the day, when most other people are active. Other medical conditions such as (an eye disorder that gives rise to extreme optical sensitivity to sunlight and bright lights) and , which makes the skin excessively sensitive to sunlight to the point of causing blisters, can result in heliophobia if the person suffers begins to associate pain and discomfort with bright lights. Effects[ TEN ]The sufferers can be covered with long clothes, protective or wearing a sunshade when going outdoors during the day, or simply never go outdoors at all when the sun is out, depending on the severity of fear. Since the sick remain indoors more than the unsufficiency, it will make them more likely to become vitamin D deficient, as well as depression caused by a combination of vitamin D deficiency, isolation and feelings of alienation from other people, and a continually dark environment. However, a vitamin deficiency can be helped by taking vitamin D supplements or by eating fortified vitamin D foods. Symptoms[ Silence ]The symptoms of heliophobia depend on the person. Mild patients may feel uncomfortable, shaved, nauseous or numb. Serious patients may feel anxious or suffer panic attacks. Other symptoms include increased senses, lack of focus, feeling trapped, irregular heartbeat, air hunger, quick breathing, brown mouth, sweat, muscle cramps and physical discomfort that is not really caused by body injury, but it is a physical manifestation of panic and fear that heliophobia experienced when exposed to light. This physical pain can be expressed, for example, as a ghost feeling of your skin burns under direct sunlight, even when it is visually evident that your skin is not really burning more than healthy skin as a result of sun exposure, but yet it still feels like real pain for the sufferer. Treatment[ Ø ] Heliophobia can be treated using , , self-help techniques, , , and relaxation techniques. For people who are severely heliophobic, anti-anitarian meditation is a recommended way of treatment. · (temor of the cosmos) · Heliophobia (sunflower fear) · (temor of the cosmic phenomenon) · (temor of the black holes) · (temor of the meteors) · (moon fear) · (temor of the stars) · (temor of outer space) · (wet fear) · (wet fear) · (wet fear) Fan Feed

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