cream cheese nutritional value

Cream Cheese Nutrition: Calories, Carbs, and Health BenefitsCream cheese nutrition data Calories, Carbs and Cheese Health Benefits Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer and fitness nutrition specialist. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and specialist in diabetes care and certified education. Very well / Alexandra Shytsman Cream cheese is often watered as a healthier alternative to butter. But it might be surprising to know that calories in cream cheese are not always lower than those found in butter. If you are trying to lose weight or eat a healthier diet, learn to make healthy decisions when including cream cheese in your meal plan. Cream cheese nutrition data The USDA provides the following nutritional information for 1 tablespoon (14.5g) of cream cheese. The regular cream cheese is often sold in the form of a bar or in whipped bathtubs. You will find it in the dairy section of most grocery stores. The way you purchase the product will affect the calories of cream cheese and fat content. A single portion of cream cheese is about 1-2 tablespoons. Popular brands like Philadelphia provide line marks on the package so you know exactly how much to consume by portion. According to that brand, a single portion of 1 ounce (approximately 2 tablespoons) provides 100 calories. But whipped cream cheese is much lower in calories. Why? Because the smoothing process adds air to the cheese and submerges it, so it looks like you get more cream cheese for the same size of the portion. Some brands also add unborn milk as an ingredient, which reduces fat content. How do you compare calories? Philadelphia Cheese cream lists a portion size as 2 tablespoons in the package. That amount will provide 50 calories, 4.5 grams of fat and 3 grams of , according to the manufacturer. Calories in flavored cream cheese will also depend on the type you buy. Sweet flavors such as mixed berry or strawberry cream cheese will have added fruit or puré of fruit that will. Taste flavors like the chive may have added salt, so the sodium content will be slightly higher, but the calories will probably remain the same. Carbs There's very little carbohydrate in cream cheese. A single portion provides less than 1 gram of carbohydrates (0.8 grams) mainly in the form of sugar. However, if you buy certain types of flavored cream cheese, the content of carbohydrates will increase. For example, the Philadelphia Brown Sugar Cream Cheese Spread brand contains 7 grams of sugar per serving. This cream cheese flavor is whipped so the serving size is 2 tablespoons. Fats Most of the fat in cream cheese is saturated fat. There are 5 grams of total fat in a single portion of cream cheese and 5 grams are saturated fats. There is also a small amount of polyunsaturated fat (0.2 grams) and monounsaturated fat (1.3 grams). Protein There is a little less than 1 gram of protein (0.9 grams) in a single portion of cream cheese. Micronutrients Cream cheese provides some vitamins and minerals. It will benefit from a small amount of vitamin A (44.7 IU), vitamin K (0.3 mcg), folate (1.3 mcg), and target (3.9 mg). Minerals in cream cheese include calcium (14.1 milligrams), phosphorus (15.5 mg), magnesium (1.3 mg), potassium (19.1 mg), sodium (45.5 mg) and selenium traces. Health benefits For some people, cream cheese provides a benefit because it is lower in fat and calories than butter. But it's not always a better choice. In the battle between butter and cream cheese, the lower calories and the lower fat option is the cream cheese, if you compare the versions of the bar of both products. But if you compare the variety of bar cream cheese with , then cream cheese can be higher in fat and calories. If you are trying to decide between butter and cream cheese in the morning when, you should take more than just calories and fat content into account. Nutrition of your food will depend on some factors: Common Questions Is the low-fat cream cheese healthier? The lower calorie cream cheese or Neufchatel cheese provides a third to half less fat than the traditional variety. A single portion of 1 tablespoon provides 2.5 grams of fat and 1.5 grams of saturated fat. Neufchatel cheese is made of milk, while traditional cream cheese is made of milk and cream. If you are trying to cut fat and calories in recipes you can use Neufchatel cheese instead of cream cheese. Do I need to cool cream cheese? The cream cheese should remain sealed and refrigerated. You can freeze the cream cheese to use in recipes, but the texture will change. You probably don't want to spread it in toast or a bagel after it's uncongealed. What is the best way to soften the cream cheese to use in recipes? When cream cheese is cold it can be difficult to work with recipes. The best way to smooth it is to leave it on the counter for a short period of time. But if you don't have time, just press the cheese with a pastry roll or with the palm of your hand to soften it. Preparation recipes and tips If you like cream cheese, you can get creative to keep it on your healthy diet. You can be able to find Greek cream cheese in your local store. Brands like Green Mountain Farm make this propagation style and provide more protein and less fat than traditional versions. You can also come to light on the spread to keep fat and calories in control. For example, if you like to eat a bagel with jam and cream cheese for breakfast, try this healthier version instead: , then spread a thin layer of whipped cream cheese, and on top with real fruit. Not only will you cut fat, carbohydrates and calories, but also reduce the amount of sugar you consume by exchanging fresh fruit for jam. You can also cook with cream cheese. Try one of these recipes: Allergies and Interactions People who have dairy allergies or milk allergy should avoid cream cheese as it contains cow's milk. According to the American Academy of Allergy, Asthma and Immunology, symptoms of milk allergy may vary from mild to severe and include sibilance, vomiting, hives and digestive problems. Exposure to milk can also cause anaphylaxis. In addition, people who are lactose intolerant may want to avoid cream cheese. Symptoms of lactose intolerance include nausea, cramps, gas, swelling, and diarrhea. Get nutrition tips and tips to facilitate healthy eating. Thank you, for signing. There was a mistake. Please try again.. U.S. Department of Agriculture Published April 1, 2019. U.S. Department of Agriculture Published on April 1, 2019. Benbrook CM, Davis DR, Heins BJ, et al. . Sci Nutr food. 2018;6(3):681-700. Published 2018 Feb 28. doi:10.1002/fsn3.610. U.S. Department of Agriculture Published April 1, 2019. American Academy of Allergy, Asthma and Immunology. Thank you, for signing. There was a mistake. Please try again.

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